Taking care of yourself.

We all can be guilty of letting our own care go by the wayside especially during the holidays with so much to do and so many people to take care of in our circle of friends and family. I myself have been guilty of the same thing. I over do and make sure everyone else is taken care of. I often don’t get the sleep I need and I neglect making appointments for my hair and nail care. What we all need to remember is if we don’t take the time to care of ourselves we have a harder and harder time taking care of others. By treating ourselves to a hairstyling and a wonderful manicure we are given more confidence and joy in our self appointed job of making everyone else happy and well cared for.

Another thing to do for ourselves and everyone around us….they don’t call it beauty sleep for nothing. Getting enough sleep can affect your self esteem, your energy, your health and your happiness. Sleep is when the body restores itself. Your body sees sleep deprivation as a form of stress. I know most of you are stressed enough during your waking hours; don’t let lack of sleep dig your body deeper. Deep rest is what helps you fight stress, maintain a healthy weight, and boost your energy levels. Tissue repair also occurs during sleep, including repair to the daily skin damage done by UV light. Getting enough deep sleep will help your skin repair itself keeping you younger looking and beautiful. There are so many health benefits we derive from getting enough sleep so make yourself and your rest a priority!

Part of caring for ourselves includes taking care of the outside too; how we look says a lot about who we are and putting care and attention into our hair, clothes, makeup, and overall grooming can make the difference in how people perceive us and, most importantly, how we feel about ourselves. Taking care of your hair will go a long way towards setting the tone for your overall style and pulling together a style that’s uniquely you. And when it comes to making sure you look your best, salon hair care is paramount to healthy and attractive hair.

Salon hair care simply means the frequent visiting of a salon and professional hair stylist to ensure that your hair is healthy. Healthy hair is beautiful hair and there is no getting around this simple fact. For some, trimming their hair at home has become part of their routine. But a professional hair stylist can offer a level of expertise that will ensure that you have the hairstyle – and color – that looks best on you.

Total Image Design is here for you. Call to make an appointment for YOU so you can be the best you can be for yourself and for your family and friends!

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